Creating the perfect sleep environment requires more than just adjusting the thermostat. Here are some additional tips to optimize your bedroom for better sleep:
- Bedding and blankets: Use breathable fabrics like cotton or linen, which help prevent overheating by allowing air to circulate. Heavy or synthetic materials can trap heat, making it harder for your body to regulate temperature.
- Invest in a quality mattress: Some mattresses, especially memory foam, tend to trap heat. Consider upgrading to a mattress designed to promote airflow and stay cool throughout the night.
- Wear lightweight sleepwear: Choose breathable fabrics, such as cotton or moisture-wicking materials, to keep your body cool. Heavy sleepwear can contribute to overheating, especially in warmer environments.
- Avoid using fans:
